Are you feeling sad, depressed, anxious, confused, angry, or challenged by day to day stressors? Life does not seem as rewarding and pleasurable anymore? In today’s times where everything seems so uncertain and change is overwhelming and constant, it might be easy to think that you lost control of it. I am here to help you address any of those or others challenges of life and help you maneuver through life’s storms. I believe in empowering my clients with coping strategies and helping them understand the cause of their distress.  

Nobody said life would be easy, they just promised it would be worth it! Let me help you feel your very best again! 

 I have been working with adults and families for the past 13 years helping them overcome challenges, trauma and stress. In my practice I utilize evidenced based therapeutic approaches, such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing and Brief Strategic Therapy.  Together we will create a safe, empathetic and respectful environment in which you will learn how to manage and cope with your difficulties. My approach is individualized and my goal is to assist you in developing coping skills which you will use in years to come.